![]() While enjoying Mountain Dew occasionally is unlikely to cause significant harm, it’s essential to consume it in moderation as part of a balanced diet. This is because it lacks essential vitamins, minerals, and other nutrients that can be found in healthier beverage options like water, milk, or fruit juice. Mountain Dew provides limited nutritional value. Some people may be sensitive to these additives and might experience allergic reactions or behavioral issues. Mountain Dew contains artificial colors like Yellow 5 (Tartrazine) and Yellow 6 (Sunset Yellow), which give the drink its distinct hue. Read also: 14 Facts About Kimchi Presence of Artificial Colors While moderate caffeine consumption is considered safe for most people, excessive intake can lead to side effects such as jitteriness, increased heart rate, and sleep disturbances. A 12-ounce serving contains approximately 54 milligrams of caffeine. Mountain Dew is known for its caffeine content, which can provide a temporary energy boost. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. Mountain Dew contains a considerable amount of added sugar, with a 12-ounce serving providing around 46 grams. Consuming high-calorie beverages can contribute to weight gain if not balanced with physical activity and a healthy diet. Any duplication or distribution of the information contained herein is strictly prohibited.Mountain Dew is a calorie-dense beverage, with a 12-ounce (355ml) serving containing approximately 170 calories. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. Most provide little or no nutrients and contain large amounts of added sugar. Like other sweetened drinks, the calories from these drinks can add up quickly. It is easy to have a few servings of soda or energy drinks a day without thinking about it. ![]()
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